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Nov 30th 2021
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Home Lifestyle Wellness Internet based solution for obesity

Internet based solution for obesity

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Company logo Fitho WellnessAn online diet plan addresses the issue of being overweight.


New Delhi. Obesity and being overweight is directly related to heart health, diabetes, cholesterol and other lifestyle diseases that are a primary cause for deaths in India. Estimates suggest that of the 400 million people living in urban India, 74 per cent or almost  300 million people are overweight or obese.

To help manage India's weight problem, two factors are key. One in education of living healthier and the other is helping people incorporate healthy living into their daily routine. The awareness and education of living healthier is being driven by media (Print, TV, and Internet). To incorporate realistically into each person's lifestyle, it’s important to have a customised meal plan for each person. This presents a challenge, as it's not realistic for the average India to physically visit a dietitian, and pay an extra amount every month.

Fitho Wellness has introduced a diet plan for weight loss that addresses both these issues. The diet plan is available to customers from Rs. 499 to Rs. 799, and they can get it through the website - “” or by calling in. Each diet plan is approved by qualified dietitians, and is customised to each person's weight requirements, and their lifestyle choices. For example, people on Fitho weight loss diet can choose from vegetarian and a non-vegetarian diet to Indian and Indo-continental meal options to lose weight.

Along with this, each person gets a variety of tools like a meal tracker, weight tracker, these tools are essential for each person's journey of weight loss. Each diet plan comes with a customised exercise routine that is provided complimentary, and is based on person’s fitness levels to help him / her burn more calories. This exercise routine is made to each person's requirements, and can be performed at home, in the park or in the gym.


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